Tag Archives: sugarless diet

Wonderful substitutes for reducing sugar.

Keeping tabs on our sugar intake is an important part of a healthy lifestyle. Sugar is added to almost every form of processed food, so if we are not careful, we may consume more than what we need. The empty calories from added sugars in food can lead to weight gains and spikes in blood glucose, leading to health problems down the road. To help you reduce the amount of sugar intake, here are five tricks that you can use.

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